1.自己CPR的方法<http://www.philcheung.com/Health/HAS.htm > (The beat goes on)

 2.心臟病發﹑中風前兆<ww.philcheung.com/Health/HSS.htmhttp:// > (Heart attack,   stroke warning signs)

 3.中風辨認常識<http://www.philcheung.com/Health/STR.htm > (Stroke identification)

 
 4.聖心減肥良方<http://www.philcheung.com/Health/SHM.htm > (S.H.M. Diet program) 


 5.十大營養食品<  http://www.philcheung.com/Health/10N.htm > (Top 10 Nutritious Food)

 
 6.治口臭食療方<http://www.philcheung.com/Health/BBS.htm > (Bad Breath Remedy)

 
 7.豬腳薑醋製法<http://www.philcheung.com/Health/GV.htm > (Pig's Feet With Ginger & Vinegar) 

 8.清心養血之良 食<http://www.philcheung.com/Health/HBDD.htm > (Healthy Food for Heart & Blood) 
 
 9.珩記祖傳祕方鹹檸檬<http://www.philcheung.com/Health/SHSL.htm > (Salted Lemon Tea)

10.鼻敏感效湯<http://www.philcheung.com/Health/hayfever.htm > (Hay fever remedial soup)

11.果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm > (What's Good For You)

12.療能食物對照表<http://www.philcheung.com/Health/WGFX.htm > (Cross-reference List)

13.肉桂之天然食療<http://www.philcheung.com/Health/CINN1.htm > (Cinnamon's Health Benefits)

14.小紅苺防尿道膀 胱炎<http://www.philcheung.com/Health/CRAN.htm > (Cranberry's Health Benefits)

15.欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm > (The Amazing Hair Dryer)

16.蜂蜜加肉桂粉的神奇<http://www.philcheung.com/Health/CINH.htm > (Honey plus Cinnamon)

17.沒事多喝檸檬水<http://www.philcheung.com/Health/LMNA.htm > (Ice Lemonade)

18.人過中年不悲哀<http://www.philcheung.com/Health/AMAH.htm > (Live after Middle Age)

19.醫生之食療介紹<http://www.philcheung.com/Health/Food_files/frame.htm > (Food values from doctors)

20.心肌梗塞急救法<http://www.philcheung.com/Health/HAET_files/frame.htm > (Heart attack emergency treatment)

21.枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm > (Chinese wolfberries for relaxation)

22.紅棗保肝補氣<http://www.philcheung.com/Health/JUJU.htm > (Jujubes-Chinese red dates)

23.遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm > (Diabetes Mellitus)

24.健康身心之最佳時間<http://www.philcheung.com/Health/TIME.htm > (Right Timing)

25.世衛評選的最佳食品<http://www.philcheung.com/Health/JUNF.htm > (The Healthy Food)

26.十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm > (The Junk Food)

27.蒜頭蒸飯 ， 老薑蜜糖<http://www.philcheung.com/Health/GARC.htm > (Garlic, ginger, honey on rice)

28.沒有阿茲海默的? @界<http://www.philcheung.com/Health/ALZH.htm > (Alzheimer Prevention)

29.練太極可抗疫<http://www.philcheung.com/Health/MOVM.htm > (Tai Chi stops shingles)

30.飯後熱飲<http://www.philcheung.com/Health/WWAM.htm > (Drink warm after meals)

31.食物防春季過敏<http://www.philcheung.com/Health/ALGY.htm > (Ready for the allergy season)

32.香蕉的神奇<http://www.philcheung.com/Health/banana.htm >(a)熟香蕉抗癌<http://www.philcheung.com/Health/BANATNF.htm > (The Amazing Bananas)

33.癌症新知<http://www.philcheung.com/Health/CCRK.htm > (Cancer update - by a MD hospital)

34.十大助排毒之食品<http://www.philcheung.com/Health/EXCR.htm > (Toxin Excretion Assistants)

35.腸道照顧好，百病不來找<http://www.philcheung.com/Health/INTEST_1.ht%20m > (Intestines Health)

36.腸道簡易運動<http://www.philcheung.com/Health/INTEST_2.htm > (The Exercise for Intestines)

37.延年益壽十則<http://www.philcheung.com/Health/LLTA.htm > (The Recipes for Living Longer)

38.排汗和排尿的差別 (Sweat, no sweat)

39.補健清湯(排毒 、 通血)<http://www.philcheung.com/Health/SASP.htm > (So up to lower cholesterol)

40.謄固醇的常識(Cholesterol)  a)American Heart Association<http://www.americanheart.org/presenter.jhtml?identifier=4500 >  b)Harvard School of 

Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html >  c)

降謄固醇療方二例<http://www.philcheung.com/Health/CLTS.htm >

41.林燕妮治老花妙方<http://www.philcheung.com/Health/ESEJ.htm > (The Eyesight Enhancing Juice)

42.治失眠良方<http://www.philcheung.com/Health/SLPL.htm > (How To Sleep Fast)

43.五大防癌水果<http://www.philcheung.com/Health/FFCR.htm > (Fruits Prevent/Fight Cancers) 

44.慎食非季節性水果<http://www.philcheung.com/Health/OSFR.htm > (Beware of off season fruits)

45.清洗蔬果勿用鹽<http://www.philcheung.com/Health/WFRS.htm > (Washing Fruits With Salt)

46.少林十巧手[手部運動]<http://www.philcheung.com/Health/SLSK.htm > (Hand Exercise for Health)

47.食療歌<http://www.philcheung.com/Health/MDFD.htm > (Healthy Food Poem)


48.羅漢果的食療功效<http://www.philcheung.com/Health/GMFR.htm > (Grosvenor Momordica Fruit)

49.游離基是什麼﹖<http://www.philcheung.com/Health/FRRL.htm > (Free Radicals)

50.金雞獨立養生法<http://www.philcheung.com/Health/SO1L.htm > (Stand on one leg)

51.氣功按摩十八法<http://www.philcheung.com/Health/QG18.htm > (Body Massaging Qigong)


52.多吃疏果能防癌嗎﹖<http://www.philcheung.com/Health/FVEC.htm > (Fruits/veggies Effect Cancers?)

53.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE > (東華三院MaBelle合辦節目)

54.簡易膝蓋保健<http://www.philcheung.com/Health/KNEE.htm > (The simple knee maintenance)

55.十四個徵兆預示長壽<http://www.philcheung.com/Health/14PL.htm > (The signs that predict longevity)

56.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm > (Blood Vessels Plumbing)

57.肝炎養生保健之道<http://www.philcheung.com/Health/HPTS.htm > (Hepatitis - what to watch out for)

58.抗新流感漢方蔬果汁<http://www.philcheung.com/Health/FLUJ.htm > (Herbalist's Juices for Influenza)

59.馬鈴薯鮮汁療法<http://www.philcheung.com/Health/POTJ.htm > (The Amazing Potato Juice)

60.打嗝放屁去濁氣<http://www.philcheung.com/Health/FART.htm > (Hiccup/Farting Is Healthy)

61.每天大笑不會老<http://www.philcheung.com/Health/LAUG.htm > (Laugh to slow down aging)

62.生活常識小秘密<http://www.philcheung.com/Health/TRVL.htm > (Trivial for your daily life)

63.靈芝治「未病」<http://www.philcheung.com/Health/RSHI.htm > (Lingzhi's  [Ganoderma] effects)

64.素食不正確更糟<http://www.philcheung.com/Health/VGER.htm > (Vegetarian's Mistakes)

65.增強記憶力食物<http://www.philcheung.com/Health/MYBS.htm > (The Memory Boosters)

66.栗子是[腎之果]<http://www.philcheung.com/Health/CHSN.htm > (Chestnuts good for elders)

67.糖尿病飲食和食療<http://www.philcheung.com/Health/DBDT.htm > (Diabetes helpful diets)

68.熱門健康食物排行<http://www.philcheung.com/Health/RANK.htm > (Healthy Food Ranking)