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篇名: 健康知識大整理(值得典藏！)）
作者: 俠女	日期: 2012.05.02　　天氣: 　心情:

主題︰ Fwd: Fw: 常識大整理(值得典藏！)）

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常識大整理（很好的資料）這不知花了多少時間和心血，真的精彩！能夠分享是一種福氣！在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料，以助參考。1. <http://www.philcheung.com/Health/RWO.htm> 洋蔥浸紅酒Red wine & onion2. <http://www.philcheung.com/Health/HAS.htm> 自己CPR的方法The beat goes on
3. <http://www.philcheung.com/Health/HSS.htm> 心臟病發、中風前兆Heart attack, stroke warning signs4. <http://www.philcheung.com/Health/STR.htm> 中風辨認常識Stroke identification5. <http://www.philcheung.com/Health/SHM.htm> 聖心減肥良方S.H.M. Diet program6. <http://www.philcheung.com/Health/10N.htm> 十大營養食品Top 10 nutritious food7. <http://www.philcheung.com/Health/BBS.htm> 治口臭食療方Bad breath remedy8. <http://www.philcheung.com/Health/GV.htm> 豬腳薑醋製法Pig s feet with ginger, vinegar9. <http://www.philcheung.com/Health/HBDD.htm> 清心養血之良食Healthy food for heart & blood10. <http://www.philcheung.com/Health/SHSL.htm> 珩記祖傳祕方鹹檸檬Salted lemon tea
11. <http://www.philcheung.com/Health/hayfever.htm> 鼻敏感效湯Hay fever remedial soup12. <http://www.philcheung.com/Health/WGFY.htm> 果菜療能一覽表What s good for you13. <http://www.philcheung.com/Health/WGFX.htm> 療能食物對照表Cross-reference list14. <http://www.philcheung.com/Health/CINN1.htm> 肉桂之天然食療Cinnamon s health benefits15. <http://www.philcheung.com/Health/CRAN.htm> 小紅苺防尿道膀胱炎Cranberry s health benefits16. <http://www.philcheung.com/Health/HDRY.htm> 欥風筒的妙用The amazing blow dryer17. <http://www.philcheung.com/Health/CINH.htm> 蜂蜜加肉桂粉的神奇Honey plus cinnamon18. <http://www.philcheung.com/Health/LMNA.htm> 沒事多喝檸檬水Ice lemonade19. <http://www.philcheung.com/Health/AMAH.htm> 人過中年不悲哀Life after middle age20. <http://www.philcheung.com/Health/Food_files/frame.htm> 醫生之食療介紹Food values from doctors21. <http://www.philcheung.com/Health/HAET.htm> 心肌梗塞急救法Myocardial infarction first aid22. <http://www.philcheung.com/Health/WOLF.htm> 枸杞消除疲勞Chinese wolfberries for relaxation23. <http://www.philcheung.com/Health/JUJU.htm> 紅棗保肝補氣Jujubes-Chinese red dates24. <http://www.philcheung.com/Health/DIAB.htm> 遠離糖尿病不難Diabetes mellitus discussion25. <http://www.philcheung.com/Health/TIME.htm> 健康身心之最佳時間Right timing26. <http://www.philcheung.com/Health/JUNF.htm> 世衛評選的最佳食品The healthy food27. <http://www.philcheung.com/Health/JUNK.htm> 十大垃圾食物The top 10 junk food28. <http://www.philcheung.com/Health/GARC.htm> 蒜頭蒸飯、老薑蜜糖Garlic, ginger, honey on rice29. <http://www.philcheung.com/Health/ALZH.htm> 沒有阿茲海默的世界Alzheimer prevention30. <http://www.philcheung.com/Health/MOVM.htm> 練太極可抗疫Tai Chi stops shingles31. <http://www.philcheung.com/Health/WWAM.htm> 飯後熱飲Drink warm after meals32. <http://www.philcheung.com/Health/ALGY.htm> 食物防春季過敏Ready for the allergy season33. <http://www.philcheung.com/Health/banana.htm> 香蕉的神奇 (a) <http://www.philcheung.com/Health/BANATNF.htm> 熟香蕉抗癌The amazing bananas34. <http://www.philcheung.com/Health/CDDS.htm> 慢性腸炎克隆氏病 (New) What is Crohn s disease?35. <http://www.philcheung.com/Health/EXCR.htm> 十大助排毒之食品Excellent toxin removal food36. <http://www.philcheung.com/Health/INTEST_1.htm> 腸道照顧好、百病不來找Intestines health37. <http://www.philcheung.com/Health/INTEST_2.htm> 腸道簡易運動The exercise for intestines38. <http://www.philcheung.com/Health/LLTA.htm> 延年益壽十則The recipes for living longer39. <http://www.philcheung.com/Health/SWET.htm> 排汗和排尿的差別 (Updated) Sweat, no sweat40. <http://www.philcheung.com/Health/SASP.htm> 補健清湯（排毒、通血）Soup to lower cholesterol41. 謄固醇（Cholesterol）的常識a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500>b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html>c) <http://www.philcheung.com/Health/CLTS.htm> 降謄固醇療方二例42. <http://www.philcheung.com/Health/ESEJ.htm> 林燕妮治老花妙方The eyesight enhancing juice43. <http://www.philcheung.com/Health/SLPL.htm> 治失眠良方How to sleep fast44. <http://www.philcheung.com/Health/FFCR.htm> 五大防癌水果Fruits prevent/fight cancers45. <http://www.philcheung.com/Health/OSFR.htm> 慎食非季節性水果Beware of off season fruits46. <http://www.philcheung.com/Health/WFRS.htm> 清洗蔬果勿用鹽Don t wash fruits with salt.47. <http://www.philcheung.com/Health/SLSK.htm> 少林十巧手 [手部運動] Hand exercise for health48. <http://www.philcheung.com/Health/MDFD.htm> 食療歌Healthy food poem49. <http://www.philcheung.com/Health/GMFR.htm> 羅漢果的食療功效Grosvener Momordica fruit50. <http://www.philcheung.com/Health/FRRL.htm> 游離基是什麼﹖What are free radicals? (Updated)51. <http://www.philcheung.com/Health/SO1L.htm> 金雞獨立養生法Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New52. <http://www.philcheung.com/Health/QG18.htm> 氣功按摩十八法Body massaging Qigong53. <http://www.philcheung.com/Health/FVEC.htm> 多吃疏果能防癌嗎﹖(Do fruits/veggies effect cancers?)54. <http://www.youtube.com/watch?v=w5QNywbbQvE> 中風急救黃金一小時(東華三院、MaBelle合辦節目)55. <http://www.philcheung.com/Health/KNEE.htm> 簡易膝蓋保健 (Updated) The simple knee maintenance56. <http://www.philcheung.com/Health/14PL.htm> 十四個徵兆預示長壽Signs that predict longevity57. <http://www.philcheung.com/Health/BVCG.htm> 心血管淤塞救命良方Black fungus dredges blood vessels58. <http://www.philcheung.com/Health/HPTS.htm> 肝炎養生保健之道Hepatitis - what to watch out for59. <http://www.philcheung.com/Health/FLUJ.htm> 抗新流感漢方蔬果汁Herbalist s juices for influenza60. <http://www.philcheung.com/Health/POTJ.htm> 馬鈴薯鮮汁療法The amazing potato juice61. <http://www.philcheung.com/Health/FART.htm> 打嗝放屁去濁氣Burping/farting is healthy62. <http://www.philcheung.com/Health/LAUG.htm> 每天大笑不會老Laugh to keep healthy (new)63. <http://www.philcheung.com/Health/TRVL.htm> 生活常識小秘密Little secrets in daily life (new)64. <http://www.philcheung.com/Health/RSHI.htm> 靈芝治「未病」Lingzhi s [ganoderma] effects65. <http://www.philcheung.com/Health/VGER.htm> 素食不正確更糟Vegetarian s mistakes66. <http://www.philcheung.com/Health/MYBS.htm> 增強記憶力食物 (Updated) Top 10 memory boosters67. <http://www.philcheung.com/Health/CHSN.htm> 栗子是[腎之果] Chestnuts good for elders68. <http://www.philcheung.com/Health/DBDT.htm> 糖尿病飲食和食療Diabetes helpful diets69. <http://www.philcheung.com/Health/RANK.htm> 熱門健康食物排行Healthy food ranking (new)70. <http://www.philcheung.com/Health/SUGR.htm> 過量糖份危害健康Sugar can ruin your health71. <http://www.philcheung.com/Health/PSLP.htm> 睡眠的正確姿勢Proper sleeping position72. <http://www.philcheung.com/Health/STRS.htm> 減壓運動最好Exercise to relieve stress73. <http://www.philcheung.com/Health/JFRA.htm> 改觀的不良食物Junk food reassessment74. <http://www.philcheung.com/Health/EFF1.htm> 快餐店膳食選擇Choosing fast food75. <http://www.philcheung.com/Health/VFCR.htm> 20種抑癌的蔬菜Best anti-cancer vegetables76. <http://www.philcheung.com/Health/BUBT.htm> 珍珠奶茶健康隱患Health risks of bubble tea77. <http://www.philcheung.com/Health/GLLL.htm> 如何維護腸道健康Intestines health care78. <http://www.philcheung.com/Health/5GWW.htm> 五杯熱水完全排毒Drink hot water to detoxify79. <http://www.philcheung.com/Health/HA_SCE.htm> 心肌梗塞小提要Myocardial infarction tips80. <http://www.philcheung.com/Health/IGNS.htm> 被忽略的癌症狀Ignored cancer symptoms81. <http://www.philcheung.com/Health/FASM_pps.htm> 藥補不如食補Food as medicine82. <http://www.philcheung.com/Health/PIGT.htm> 醋豬腳護顏補身Trotters rich in collagen83. <http://www.philcheung.com/Health/YGAG.htm> 保青春、防蒼老Keep young or keep from aging84. <http://www.philcheung.com/Health/WSFD.htm> 暴殮營養之天物Wasted treasures of food85. <http://www.philcheung.com/Health/KDRR.htm> 避免洗腎的秘方A dialysis patient s story86. <http://www.philcheung.com/Health/HHRM.htm> 日用品治療用途Useful household items87. <http://www.philcheung.com/Health/YAMB.htm> 烤蕃薯具強藥效Baked sweet potatoes88. <http://www.philcheung.com/Health/8LLF.htm> 平穩降血脂食物8 lipid-lowering foods89. <http://www.philcheung.com/Health/10LF.htm> 專家推薦長壽食品Top 10 food for longevity90. <http://www.philcheung.com/Health/HSTK.htm> 夏天運動提防中暑Beware of heat stroke91. <http://www.philcheung.com/Health/SGCT.htm> 食物之糖份含量Food sugar content92. <http://www.philcheung.com/Health/RDSH.htm> 白蘿蔔食療功效Radish s health benefit93. <http://www.philcheung.com/Health/3L1H.htm> 3低1高的健康飲食The 3L 1H healthy diet94. <http://www.philcheung.com/Health/PCCS.htm> 使癌細胞多休眠Make cancer cells sleep95. <http://www.philcheung.com/Health/90LP.htm> 人生哲學50課The 50 life lessons96. <http://www.philcheung.com/Health/CMVF.htm> 老中醫點評水果Herbalists view on fruits97. <http://www.philcheung.com/Health/8FEF.htm> 有助減肥的良食Foods help cutting fats98. <http://www.philcheung.com/Health/KSLP.htm> 睡覺的訣竅The knowledge of sleeping99. <http://www.philcheung.com/Health/BRDH.htm> 有損大腦的陋習Brain damaging habits100. <http://www.philcheung.com/Health/LVDH.htm> 損肝的主要原因Liver damage causes
101. <http://www.philcheung.com/Health/5CCF.htm> 五大致癌的食物Top 5 cancer-causing foods102. <http://www.philcheung.com/Health/GING.htm> 薑的好處多得很The benefits of ginger103. <http://www.philcheung.com/Health/STRF_e.htm> 楊桃可毒害腎病人Star fruit can be poisonous.104. <http://www.philcheung.com/Health/5KGT.htm> 五樣好東西 (new) Five good things105. <http://www.philcheung.com/Health/BONE_pps.htm> 常見的骨痛常識 (new) Common bone problems106. <http://www.philcheung.com/Health/CRVG.htm> 三大抗骨鬆高手 (new) Calcium rich vegetables107. <http://www.philcheung.com/Health/BLSS_pps.htm> 美麗人生的秘訣 (new) The best is yet to come.108. <http://www.philcheung.com/Health/GNMR.htm> 金針菇的抗癌作用 (new) The use of golden mushroom109. <http://www.philcheung.com/Health/SPUR.htm> 骨刺不吃藥能治好 (new) Simple approach for bone

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