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篇名: 向乳牛致意
作者: 揚帆漂泊	日期: 2010.04.10　　天氣: 　心情:

Give thanks to cows

Old wives have been telling us this since Adam was a baby,

but milk really does work as a soothing late night drink.

Because it contains calcium and the amino acid tryptophan-

both of which help the body to relax - milk is a natural aid

to sleep.

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